Last night was scary. My heartbeat was erratic and I could feel it throughout my body. I couldn't breathe, couldn’t bring my heart rate down, my chest and left arm started aching and I felt like dying like it was finally ending. Life has been hard these past few months and I have been stretched even beyond my limit. Everyone around me keeps saying that they don’t know how I’m coping with such a situation because they for sure couldn’t. And all I could say was, “Really?”
I had a Panic attack and how I saved myself.
I had a Panic attack and how I saved myself.
I had a Panic attack and how I saved myself.
Last night was scary. My heartbeat was erratic and I could feel it throughout my body. I couldn't breathe, couldn’t bring my heart rate down, my chest and left arm started aching and I felt like dying like it was finally ending. Life has been hard these past few months and I have been stretched even beyond my limit. Everyone around me keeps saying that they don’t know how I’m coping with such a situation because they for sure couldn’t. And all I could say was, “Really?”